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Oral Health Education
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Useful tips
Good dental health begins with you. By following these simple tips you can keep your mouth clean and healthy:
Aim to brush your teeth after each meal for about two minutes to keep your mouth and teeth healthy.
Remember to brush last thing at night before you go to sleep using fluoride toothpaste.
Use a toothbrush with a small- to medium-sized head that has soft to medium, multi-tufted, round-ended nylon bristles.
Use small, circular movements to clean your teeth.
Change your toothbrush at least every 3 months.
Clean between your teeth every day using dental floss.
Rinsing your mouth after brushing with mouth rinse is very effective way to refresh your mouth.
Limit your intake of sugary drinks and foods
Visit your dentist regularly, as often as they recommend.
